The Psychology Collective

Approach to Therapy & Mental Wellness

GENERAL OVERVIEW

Dr. Allen practices from an integrative theoretical model that is based in dynamic, relational, attachment, and neuroscientific theories. Dr. Allen also implements evidence-based interventions from Emotion Focused (EFT), Cognitive Behavioral (CBT), Acceptance and Commitment (ACT), Mindfulness theories, and Gottman Method Couples Therapy (Level 3 trained).

This integrative and eclectic approach aims to provide uniquely tailored treatment options that are high quality and effective.

In sessions, clients can expect a balance of affirmation, exploration, and effective skills and strategies. Dr. Allen aims to empower clients in ways that best align with their personal goals. She also values a critical examination of our lives, relationships, and experiences in order to support growth and progression. Balancing support with tangible improvements is Dr. Allen’s specialty!

What You Can Expect

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Logistics That Work

    When beginning our work, we will meet either on a weekly or biweekly basis. This frequency will allow me to do a thorough assessment and implement treatment and strategies effectively.

    Once stability and goals have been achieved, we will meet monthly for maintenance appointments before concluding our work.

    After this, you may reach out to me any time in the future for appointments to reinforce our work or to learn new skills as needed.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Learn The Basics

    My approach begins by building awareness of the self at the most basic levels.

    Informed by the principles of Evolutionary Psychology and Neuroscience, we will explore the origins your symptoms, patterns, and ways of being. We will explore the functionality and adaptability of these in order to increase insight.

    Together we will better understand what is happening within the brain, nervous system, and body when symptoms, triggers, or distress occur. And you will leave this phase of our work with a newfound awareness into yourself and your body.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Bring In The History

    The next phase of our work will involve a nuanced understanding of your history and relationship dynamics.

    This is informed by Psychodynamic Theory, Attachment Theory, Interpersonal Neurobiology, and Relational Therapy models.

    We will explore your collective life experiences and relationships, as well as your adaptations to them, in order to better understand your current symptoms and patterns.

    Here we will be able to explore whether these adaptations remain functional and necessary in your life — or if a change is needed to help you reach your goals.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Strategies Just For You

    During this phase of our work, we will focus on applicable and meaningful changes. Specific skill and strategy recommendations will be made that are unique to your experience, history, and goals.

    These will largely be informed by interventions from: Cognitive Behavioral Therapy, Emotion Focused Therapy, Behaviorism, Relationalism, Motivational Interviewing, Mindfulness and Somatic based therapy models, Attachment Theory, Dialectical Behavioral Therapy, Systems Theories, and Trauma-Informed models.

    Please note that I am not a purist in any given modality. This allows me to provide a unique combination of strategies and interventions that are uniquely tailored to you.