Individual Therapy Services and Specializations

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Individual Therapy

Individual psychotherapy appointments are provided to clients seeking personal growth and symptom relief. These sessions are offered via telehealth. See below to learn more about the conditions that are expertly treated at The Psychology Collective.

$200 per 60-minute session

Treatment Specializations

  • Anxiety and Anxiety-Related Disorders

    Evidence based treatments to address symptoms of anxiety, reduce distress, increase insight, and improve coping skills.

  • Romantic Relationship Issues

    Relationally and dynamically informed approaches to addressing relationship concerns, such as frequent conflict, communication concerns, and infidelity and betrayal, amongst others.

  • Relational and Familial Trauma

    Psychodynamically informed therapy aimed at gaining insight into experiences of trauma that occur within the contexts of our relationships and family of origin. Understanding how these continue to impact our relational functioning

  • High Functioning Stress

    Evidence based treatment for high functioning, professional individuals who experience difficulties in managing stress associated with the demands of their occupations and personal lives.

  • Perfectionism and Compulsivity

    Therapy aimed at addressing repetitive and distressing compulsive behaviors and the relentless pressure of perfectionism

  • Personal Growth and Self Exploration

    This work is for those clients who are curious to learn more about themselves and to get to know themselves in a deeper and more meaningful way

  • Performance Optimization

    Helping clients improve performance in multiple domains of life (i.e., occupational, social, relational, etc.)

  • Depression and Mood Disorders

    Evidence based treatments aimed at reducing depressive symptoms, increasing contact with reinforcing experiences, and improving mood

  • Supportive Therapy for Life Transitions and Adjustments

    Psychological and emotional support through significant life events (i.e., break ups, moves, change of job, welcoming children, etc.)

  • Self Esteem, Confidence, and Empowerment work

    Improve the sense of self esteem and self confidence with therapeutic work informed by self compassion.

  • Issue Impacting Women

    Therapy focused on addressing experiences that specifically impact women such as pregnancy, infertility treatments, postpartum, and menopause.

  • Grief and Loss

    Supportive therapy aimed at reducing the distress of those struggling through the intensity of loss and grief symptoms

Diagnoses Treated:

    • Generalized Anxiety Disorder

    • Social Anxiety Disorder

    • Panic Disorder & Panic attacks

    • Specific Phobias

    • Illness Anxiety Disorder (Hypochondriasis)

    • Anxiety disorder due to medical conditions

    • Unspecified Anxiety Disorder

    • Adjustment Disorder

    • Acute Stress Disorder

    • Posttraumatic Stress Disorder

    • Trauma associated with relational or familial trauma

    • Dissociation

    • Depersonalization and Derealization

    • Obsessive Compulsive Disorder (OCD)

    • Excoriation (skin picking)

    • Trichotillomania (hair picking)

    • Hoarding Disorder

    • Body Dysmorphia

    • Unspecified Obsessive Compulsive Disorders

    • Undiagnosed Compulsions:

      • Shopping

      • Spending

      • Social Media/Internet Use

    • Major Depressive Disorder

    • Persistent Depressive Disorder

    • Premenstrual Dysphoric Disorder

    • Depressive disorder due to medical conditions

    • Unspecified Depressive Disorders

    • Bipolar II Disorder

    • Note: Bipolar I Disorder is typically referred for higher levels of care. If well managed with medication, symptoms may be capable of outpatient treatment. Consultation is recommended.

    • Obsessive Compulsive Personality Disorder (OCPD)

    • Note:

      • Axis II Personality Disorders, including Narcissistic Personality Disorder, Borderline Personality Disorder, Histrionic Personality Disorder, and Antisocial Personality Disorder can be treated depending upon symptom severity. Consultation is recommended.

Don’t see your need listed here?

Dr. Allen is trained, first and foremost, as a generalist clinician and is able to treat a multitude of conditions, not just the ones listed above. 

Contact Dr. Allen directly to further discuss your individual treatment needs. 

Schedule An Appointment

Does Dr. Allen seem like a good fit? Click below to schedule an appointment or reach out for a free 15-minute phone consultation.