Clearer decision-making and greater confidence in moving through your life.

Improved communication in social, personal, and work relationships.

More confidence in articulating yourself to others.

Reduced stress and overthinking.

Skills and strategies to help you expertly navigate the circumstances you encounter in life.

More alignment between your values, behavior, lifestyle.

Renewed motivation and personal fulfillment.

As a licensed psychologist and coach, I bring both expertise and strategy to every appointment.

My coaching style is collaborative, curious, direct, and grounded in evidence-based principles of motivation, emotional intelligence, relationalism, and human behavior.

Anyone who is motivated to make changes in one or more domains of their life. Coaching is best suited for those who are at the edge of change and need expert guidance on implementing the steps.

Coaching appointments are available to any clients across the US and internationally.

These appointments are not limited by geographic location.

All appointments are conducted virtually.

Coaching and therapy are two distinct services designed to support personal growth, but they differ in focus, goals, and process.

Therapy is often best suited for individuals who want a deeper understanding of themselves—how their history, personality, and mental health shape their current patterns and experiences. Therapy provides a reflective, insight-oriented space to process emotions, build self-awareness, and create lasting change from the inside out.

Coaching, on the other hand, is typically more present- and future-focused. It’s ideal for those who feel generally well but want to enhance performance, strengthen relationships, or achieve specific personal or professional goals. Coaching emphasizes strategies, structure, and accountability to help you move from where you are now to where you want to be.

As a licensed clinical psychologist and coach, I’m uniquely positioned to offer both services—independently and with clear boundaries—so that your work always aligns with your goals. Whether you’re seeking deeper emotional insight or practical strategies for growth, we’ll identify the right approach for you and move forward with clarity and purpose.

We will begin with an initial exploratory and goal setting appointment. During this appointment we will create a framework for future appointments.

Following this appointment, you will receive an action plan that is specific to you and your goals. After you have reviewed, made any changes, and signed off on this plan, we will begin meeting for follow up appointments.

Coaching appointments and packages are customized to your needs and may include weekly, biweekly, or monthly appointments with ongoing email and phone support between meetings.

All coaching appointments are conducted virtually via secure video.

If you would prefer an in person coaching session, please discuss this with me at the outset of our agreement. These may incur additional travel fees.

Although coaching services and the information shared within coaching appointments is not legally protected, as in psychotherapy, I aim to provide my coaching clients with the utmost privacy and discretion.

Although coaching is not a therapeutic or clinical service, I am a licensed psychologist and remain legally and ethically obligated to report certain information, such as suspected abuse or imminent risk of harm to self or others, to the appropriate authorities as required by law.

All coaching clients will receive a privacy document at the outset of our appointment that explains privacy expectations explicitly.

If you are someone who needs additional privacy considerations, please discuss those with me at the outset.

View more about fee information here.

Coaching appointments are priced at $275 per 60-minute session.

Packages are available for 3, 6 or 9 appointments are offered at a discount if booked together and paid in full.

Please contact for customizable options.